/* ==========================================================================
   Training Pages — Shared Styles (website-v2)
   Used by: ESP, Remote Viewing, Lucid Dreaming, Energy, Heart, Newton AI
   ========================================================================== */

/* --------------------------------------------------------------------------
   Hero
   -------------------------------------------------------------------------- */
.tp-hero {
  min-height: 65vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding-top: var(--navbar-height);
  position: relative;
}

.tp-hero-content {
  position: relative;
  z-index: 2;
  max-width: 800px;
  padding: 3rem 1.5rem;
}

.tp-hero-icon {
  font-size: 3.5rem;
  margin-bottom: 1.25rem;
  filter: drop-shadow(0 0 25px var(--cyan-glow));
  animation: tpIconPulse 4s ease-in-out infinite;
}

@keyframes tpIconPulse {
  0%, 100% { transform: scale(1); opacity: 0.9; }
  50% { transform: scale(1.06); opacity: 1; }
}

.tp-hero h1 {
  font-family: var(--font-heading);
  font-size: clamp(2.2rem, 5vw, 3.4rem);
  font-weight: 700;
  letter-spacing: 0.06em;
  margin-bottom: 1rem;
}

.tp-hero .tp-tagline {
  font-family: var(--font-accent);
  font-size: clamp(1rem, 2.2vw, 1.25rem);
  font-style: italic;
  color: var(--text-secondary);
  line-height: 1.7;
  max-width: 640px;
  margin: 0 auto;
}

/* --------------------------------------------------------------------------
   Overview glass card
   -------------------------------------------------------------------------- */
.tp-overview {
  max-width: 800px;
  margin: 0 auto;
  background: var(--glass-bg);
  backdrop-filter: blur(var(--glass-blur));
  -webkit-backdrop-filter: blur(var(--glass-blur));
  border: 1px solid var(--glass-border);
  border-radius: 16px;
  padding: 2rem 2.5rem;
}

.tp-overview p {
  font-size: 1rem;
  color: var(--text-secondary);
  line-height: 1.75;
}

.tp-overview p + p {
  margin-top: 1rem;
}

/* --------------------------------------------------------------------------
   Feature / exercise cards (4-column grid)
   -------------------------------------------------------------------------- */
.tp-features-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(270px, 1fr));
  gap: 1.5rem;
}

.tp-feature-card {
  background: var(--glass-bg);
  border: 1px solid rgba(255, 255, 255, 0.06);
  border-radius: 14px;
  padding: 1.75rem;
  transition: border-color var(--transition), box-shadow var(--transition), transform var(--transition);
}

.tp-feature-card:hover {
  border-color: var(--glass-border);
  box-shadow: 0 0 25px rgba(0, 212, 255, 0.08);
  transform: translateY(-2px);
}

.tp-feature-icon {
  color: var(--cyan);
  margin-bottom: 1rem;
  font-size: 1.6rem;
}

.tp-feature-icon svg {
  width: 32px;
  height: 32px;
}

.tp-feature-title {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.tp-feature-title .coming-soon {
  font-family: var(--font-body);
  font-size: 0.6rem;
  font-weight: 600;
  color: var(--gold);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  vertical-align: middle;
  margin-left: 0.5rem;
}

.tp-feature-desc {
  font-size: 0.9rem;
  color: var(--text-secondary);
  line-height: 1.65;
}

/* --------------------------------------------------------------------------
   Process steps (numbered 1–4)
   -------------------------------------------------------------------------- */
.tp-steps {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
  gap: 1.5rem;
  counter-reset: step-counter;
}

.tp-step {
  background: var(--glass-bg);
  border: 1px solid rgba(255, 255, 255, 0.06);
  border-radius: 14px;
  padding: 1.75rem;
  position: relative;
  counter-increment: step-counter;
  transition: border-color var(--transition);
}

.tp-step:hover {
  border-color: var(--glass-border);
}

.tp-step-number {
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 700;
  color: var(--cyan);
  opacity: 0.3;
  line-height: 1;
  margin-bottom: 0.75rem;
}

.tp-step-title {
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 600;
  margin-bottom: 0.4rem;
}

.tp-step-desc {
  font-size: 0.88rem;
  color: var(--text-secondary);
  line-height: 1.6;
}

/* --------------------------------------------------------------------------
   Scoring / metrics card
   -------------------------------------------------------------------------- */
.tp-scoring {
  max-width: 640px;
  margin: 0 auto;
  background: var(--glass-bg);
  backdrop-filter: blur(var(--glass-blur));
  -webkit-backdrop-filter: blur(var(--glass-blur));
  border: 1px solid var(--glass-border);
  border-radius: 16px;
  padding: 2rem;
}

.tp-scoring-title {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 600;
  text-align: center;
  margin-bottom: 1.25rem;
}

.tp-metric-row {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  padding: 0.5rem 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.04);
}

.tp-metric-row:last-of-type {
  border-bottom: none;
}

.tp-metric-label {
  font-size: 0.85rem;
  color: var(--text-muted);
}

.tp-metric-value {
  font-size: 0.85rem;
  color: var(--text-primary);
  font-weight: 500;
  font-family: var(--font-mono);
}

.tp-scoring-note {
  margin-top: 1rem;
  font-size: 0.78rem;
  color: var(--text-muted);
  font-style: italic;
  text-align: center;
  line-height: 1.5;
}

/* --------------------------------------------------------------------------
   Shared section helpers
   -------------------------------------------------------------------------- */
.tp-section {
  padding: 5rem 0;
}

.tp-section--alt {
  background: linear-gradient(180deg, var(--bg-mid) 0%, var(--bg-deep) 100%);
}

.tp-back {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.85rem;
  color: var(--text-muted);
  margin-bottom: 2rem;
  transition: color var(--transition);
}

.tp-back:hover {
  color: var(--cyan);
}

/* --------------------------------------------------------------------------
   Responsive
   -------------------------------------------------------------------------- */
@media (max-width: 600px) {
  .tp-features-grid,
  .tp-steps {
    grid-template-columns: 1fr;
  }
  .tp-overview {
    padding: 1.5rem;
  }
}